Organic, free-range, cage-free, brown – there are an endless number of options for eggs at your local grocery store. How do you know which one is healthiest or safest to buy? For all other foods, it’s pretty cut and dry what it means to be organic vs. conventional. Eggs are not so simple. Until I did some extensive research, I personally had no idea what the difference was.
Like wheat bread, brown seemed like it had to be better for me in some way. All in all, there is no 100% for sure answer. If there were, they wouldn’t be selling 10 types of eggs at the supermarket. I’ve done some research on what studies have shown, how to decode the egg carton and what organic food guru Michael Pollan believes, and this is what I’ve gathered.



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